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ARTICLES ABOUT MINDFULNESS
&
RESEARCHING MINDFULNESS

In recent years, much evidence has emerged that Mindfulness enhances happiness and learning qualities. Very important for everyone, but essential for children. Their brains and neurological systems are still developing strongly.

Mindfulness appears to have a great effect on a person's state of mind. Brain research shows that people who have done or do Mindfulness deal differently with stressful situations and can better empathize with others.

Do you want to know more about Mindfulness and its effects? I have made a selection of relevant research and news items about Mindfulness. Enjoy reading and you can find me there, 3 times;)

“How do you do it all? Where do you get the time? And the energy? These are questions that Fatima Boutaka (30) receives regularly.

Schermafbeelding 2021-02-16 om 11.48.13.

Those who are aware of their feelings and thoughts can better understand, accept and let go of their behavior, emotions and desires.

Mindfulness with Fatima Boutaka in the classroom: "Imagine being a frog."

MINDFULNESS IN PRIMARY SCHOOL: Amsterdam AT5 the news

RESEARCH INFLUENCE OF MINDFULNESS ON SCHOOL SUCCESS

Interview with Jon Kabat-Zinn. The founder of the MBSR trainings (Mindfulness Based Stress Reduction).

RESEARCH
OPEN UNIVERSITY
AMSTERDAM
MINDFULNESS &
TEACHERS

LIVE IN THE NOW INSTEAD OF ON AUTOPILOT
Yoga and Mindfulness

ATTENTION IS POWER

MINDFULNESS IN THE NEWS

EFFECTIVENESS
OF
MINDFULNESS TRAINING

In children with autism spectrum disorder, a pilot study.

ATTENTION IS POWER

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