In recent years, much evidence has emerged that Mindfulness enhances happiness and learning qualities. Very important for everyone, but essential for children. Their brains and neurological systems are still developing strongly.

Mindfulness appears to have a great effect on a person's state of mind. Brain research shows that people who have done or do Mindfulness deal differently with stressful situations and can better empathize with others.

Do you want to know more about Mindfulness and its effects? I have made a selection of relevant research and news items about Mindfulness. Enjoy reading and you can find me there, 3 times;)